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BMI (Body Mass Index) is a screening tool that estimates body fat based on your height and weight. It helps categorize individuals into Underweight, Normal weight, Overweight, or Obese.
• Under 18.5: Underweight
• 18.5 – 24.9: Normal Weight (Healthy)
• 25 – 29.9: Overweight
• 30 and above: Obese
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