Blood Pressure Checker

What is Blood Pressure?

Blood pressure is the force of your blood moving through your blood vessels. It is measured in millimeters of mercury (mmHg) and given as two numbers: Systolic (upper) and Diastolic (lower).

What Are Normal Blood Pressure Values?

• Normal: Less than 120/80 mmHg
• Elevated: 120-129 / <80 mmHg
• High BP (Stage 1): 130-139 / 80-89 mmHg
• High BP (Stage 2): 140+ / 90+ mmHg

What Causes High BP?

Common causes include high salt intake, lack of exercise, obesity, stress, and genetics. Regular monitoring is key to prevention.